Forest Meditation Walks - Vitality
Friday, May 5 11:00am to 1:00pm
Ages 10 and up (must be able to keep silent for long periods)
Cost: $20 per session
Tune to the sounds, sights, and smells of the forest as meditation teacher Kimberly Bowen guides you through a walking meditation in Seward Park. Most of your time will be in silence with opportunities to share at the opening and close.
This is the first of a series of three meditations walks. Each walk will focus on a specific theme.
The theme of this walk is vitality: using our senses to notice our own aliveness and the life around us, including plants and birds, in this season of new beginnings.